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舞蹈力量訓練:訓練您的力量

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  訓練肩部力量的方法主要是平舉手臂。兩臂可前舉、側前舉或側舉,可空手也可兩手各持一定重量的物體,堅持一定時間,直到肌肉酸痛時再放下。不論何種練法,都必須注意:舉臂均應至水平,因為平舉最費勁;空手舉臂的時間應長些,持物舉臂的時間可相對短些,時間的長短主要看你還能否堅持,堅持的時間越長越好;開始持物時重量要輕些,經過一段訓練后可慢慢加大重量,持物的輕重要看你是否能承受,持物再重也要和一定的舉臂時間相聯系。這樣的練習可一天重復幾次,而且凡屬基本功訓練,都可以一天練上兩三次,果真如此,收效會很明顯。

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