体育在线官网

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舞蹈協調性訓練:三軸規律

体育在线官网  WUDAOXIEDIAOXINGXUNLIAN:SANZHOUGUILV,YOUDERENJIYOULIDUYOUYOURUANDU,KEYITIAOQIJIAOYIWULAI,BIANZITAIBENZHUO,DONGAJIANGYING,ZHEDABANSHIYINWEIXIEDIAOXINGBUHAO。JIUXIANGYIGERENZOULU,DANGYOUTUIZAIQIANDESHIHOU,YOUSHOUBIDINGZAIHOU,RUCIJIAOTIDONGZUO,KANQILAIHENXIEDIAO,FANZHIZEBUXIEDIAO,RANGRENJUEDEBIENIU。XIEDIAOXINGZAIWUDAOZHONGDEZUOYONGFEICHANGZHONGYAO,YINCIYESHITIAOWUDEJIBENGONGZHIYI。

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  PANDUANYIGERENDERUANDURUHE,KANNIBAYAONENGRAODAOSHENMECHENGDU,KANNIBATUINENGTIDAOSHENMEGAODU,FANGFAHENTONGDAN。PANDUANYIGERENDELIDURUHE,KANNINENGBUNENGGONGZHUTUILIANZHUTIAOYIGEZHONGTOU,KANNINADEDONGNABUDONGERBAIJIN,FANGFAHENJUTI。PANDUANYIGERENDEXIEDIAOXINGZENYANG,YIXIAZIJIUWUHUAKESHUOLE,JISHIYAOSHUOQINGCHU,YEBUSHIYILIANGJUHUADESHI。RUANDUHELIDURUTONGYINGJIAN,HAOHUAIYINGPENGYING,YOUJUTIHENGLIANGDEBIAOZHUN;XIEDIAOXINGRUTONGRUANJIAN,HAOHUAIPINGGANJUE,HENNANSHUOCHUGEZICHOUYINMAOLAI。

  RANER,DUIXIEDIAOXINGDEGANSHOU,QUESHISHIZAIZAIDICUNZAIYURICHANGSHENGHUOZHONG,BINGGENGWEIMINGXIANDILAIZIYUWUDAOYISHUZHONG。YUSHI,CONGSHIZHUANYEWUDAOGONGZUODEREN,YOUQISHIWUDAOLILUNGONGZUOZHE,BUDEBUDUIXIEDIAOXINGZHEYIWUFABIKAIDEWENTIZHUANMENJINXINGKAOCHA,SHITUZHAODAOXIEDIAOXINGZAIWUDAOZHONGDEYIXIEDAIYOUPUBIANXINGHEGUILVXINGDEDONGXI。ZAIZHELI,WEILESHUOMINGZHURUXIEDIAOXINGHAOBUHAOZHUYAOKANSHENMEHEZENYANGCAINENGZUODAOXIEDIAOXINGHAOZHEYANGDEWENTI,YOUBIYAOXIANGGUANGDAJIAOYIWUAIHAOZHEJIESHAOYIXIAXIEDIAOXINGZAIWUDAOZHONGDEPUBIANGUILV,ZHEJIUSHI“SANZHOUGUILV”。

体育在线官网  ZIXINGCHEYOUSANZHOU,QIANZHOU、ZHONGZHOUHEHOUZHOU;RENYEYOUSANZHOU,JINGZHOU、YAOZHOUHEXIZHOU。ZIXINGCHEXINGSHISHI,SANZHOUDOUYAOYUNZHUAN,YIGEZHOUYUNZHUANSHILING,JIUHUIYINGXIANGZHENGCHEDECHENGQI;RENZAIXINGDONGSHI,SANZHOUJUNXUZHUANDONG,YIGEZHOUYOULEMAOBING,QUANSHENJIUHUIXIANDEJIANGYING。ZIXINGCHEXINGSHISHI,SANZHOUCHENGYITIAOXIANXIANGQIANYUNZHUAN;RENZAIXINGDONGSHI,SANZHOUCHUZAIYITIAOCHUIZHIXIANSHANGDEQINGXINGQUEBUDUO,TEBIESHIZAITIAOWUSHISANZHOUGENGBUNENGZAIYITIAOZHIXIANSHANG,FOUZEHUIGEIRENYIZHONGJIANGYINGDEGANJUE。

  SANZHOUBUNENGZAIYITIAOZHIXIANSHANG,SHISHIWUZIXIEDIAODEYITIAOPUBIANGUILV,YESHIBIANCHUANGWUDAODONGZUODEYITIAOJIBENYUANZE。HENDUOJIAOYIWUAIHAOZHEXIHUANTIAOLADINGWU,JUEDELADINGWUCHONGMANHUOLI。BUZHITAMENSHIFOUZHIDAO,LADINGWUDEHUOLIZHENGSHILAIZITIAOWUSHIRENTIGELITIZHOUXIANLUDEXUNSUHEPINFANDEZHUANHUAN。ZHEZHONGXIEDIAODEZHUANHUAN,ZHANSHICHURENTIDEDUODAOQUXIAN,ZHANXIANLEDONGZUODEDUOCAIDUOZI。ZAISUOYOUDEWUDAOZHONG,YOUYUSANDAZHOUBUZAIYITIAOZHIXIANSHANG,JIAN、ZHOU、WANDENGGEXIAOZHOUYEBUZAIYIGEPINGMIANSHANG,DADAXIAOXIAODEZHOUTIBUDANSHINENGGOUGEZIBIAOXIANDEDULIDANWEI,ERQIESHIQUANSHENHONGGUANBIAOXIANDEZUCHENGBUFEN,YINCISHIZHENGTIDONGZUOCHENGXIANCHUDUOCENGSECAI。

  WEILEJINERSHUOMINGSANZHOUCHUIZHIZAIWUDAOZHONGDEBUHELIXING,BUFANGYIJIAOYIWUZHONGDEBIWEIWEILI。ZHENGQUEDEBIWEIZISHIRUXIA:NANSHIHENVSHIDESHUANGXIZHOUXIANGGEZIDEZUOBIANZHUAN10DUZUOYOU;SHUANGFANGDEYAOZHOUXIANGGEZIDEZUOBIANZHUAN15DUZUOYOU;JINGZHOUNANSHIZUOZHUAN35DUZUOYOU,NVSHIZUOZHUAN45DUZUOYOU。ZHEYANGDESANZHOUBUCHUIZHIDEBIWEIZITAI,BIANZHANXIANCHULEYIXIEYUNWEI,TOUZHUSHENGDONGDEQIXI。XIANGFAN,RUGUOSHUANGFANGDESANZHOUDOUZAIYITIAOCHUIZHIXIANSHANG,NANNVWANQUANXIANGDUIERLI,RANGRENKANLEJIUMEIYOUSHENQI,SHENZHIHUIGANDAOSUORANWUWEI。YUSHIYIGEDAIYOUGUILVXINGDEDONGXIBEIZONGJIECHULAI,NEIJIUSHISANZHOUCHUIZHIZAIWUDAOZHONGYOUBEILIXING,TASHIWUDAOZHONGSUOYINGYOUDEXIEDIAOHEMEIGANMEIYOULE。

  三軸規律在任何舞蹈動作中都是成立的,無論是直立或傾斜,不論是運動或造型。

体育在线官网  XIEDIAOXINGSHITIAOWUDEJIBENGONGZHIYI,ZHANGWOHEYINGYONGSANZHOUGUILVSHIBAOCHILIANGHAOXIEDIAOXINGDEJIBENQIANTI。RANER,XIEDIAOXINGHESANZHOUGUILVBUSHIYIHUISHI,CONGWUDAOJIBENGONGDEJIAODULAISHUO,XIEDIAOXINGBAOHANDEFANWEIGENGDUOYIXIE,SANZHOUGUILVJIUSHIGANZHIXIEDIAOJINERHUODEMEIGANDEJUTIYINGYONG。ZAIJIANGXIEDIAOXINGDESHIHOU,BUNENGBUSHEJIDAOSANZHOUGUILV;RANERRENSHILESANZHOUGUILV,YOUBUDENGYUWANQUANZHIDAOLEXIEDIAOXING。YINCI,SANZHOUGUILVSUIRANZAIXIEDIAOXINGXUNLIANZHONGSHISHIZHONGYINGBEIGAODUZHONGSHIDE,DANTABINGBUNENGDAITISHENTIGEGEBUWEIDEJUTILIANXI。

体育在线官网  JINGZHOU、YAOZHOU、XIZHOUSHIRENTIZUIZHUYAODEGUANJIE,SUOYIYESHIJINXINGXIEDIAOXINGXUNLIANDEZHUYAOBUWEI。RUJINGBU,KECAIYONGTOUXIANGQIANJIANXIANGHOU、TOUXIANGHOUJIANXIANGQIAN、TOUXIANGZUOJIANXIANGYOU、TOUXIANGYOUJIANXIANGZUODEHUODONGFANGSHIJINXINGXUNLIAN;YAOBU,KEYUNYONGZAISHANGTIHEXIAZHIJIBENBUDONGDEQINGKUANGXIA,LINGKUABUXIANGQIAN、XIANGHOU、XIANGZUO、XIANGYOUYUNDONGDEFANGFA;XIBU,KEYUNYONGLIANGXIDOUXIANGZUO、DOUXIANGYOU、YIXIANGZUOYIXIANGYOU、YIXIANGYOUYIXIANGZUODEXUANZHUANFANGSHIJINXINGXUNLIAN。XUNLIANSHIZUIHAONENGFANGXIEHESHIDEYINLE,SHIJING、YAO、XIZAIYINLEJIEZOUZHONGYUNZHUAN,XIAOGUOHUIGENGHAO。

  XIEDIAOXINGXUNLIANDEFANGFAHUANYOUXUDUO,BUKENENGYIYILIEJU。QISHI,ZHIYAOANSHANGMIANSHUODEZUIJIBENDEFANGFALIAN,DATISHANGJIUXINGLE。NENGANZHAOZHEXIEFANGFALIANBUNAN,ZHENYAOLIANHAOLEBURONGYI,TEBIESHIYAOBAZHEXIEDONGZUOZUODEFEICHANGXIEDIAO,JIUGENGFEIYIRIZHIGONG。

  DUIYUZONGSHIZHANGWOBUHAOXIEDIAOXINGDERENLAISHUO,CHULEZHUANMENJINXINGXUNLIANZHIWAI,PINGSHIYEYINGDUOZHUYIGANJUE。BIRUKEYITEYIQUZUOXIEBUXIEDIAODEDONGZUO,CONGZHONGXUNZHAODUIXIEDIAODEGANJUE。DUOTIAOTIAODISIKE,YEYOULIYUDUIXIEDIAOXINGDEPEIYANG。TIAODISIKEWUSHI,SHENTIGEGUANJIEDEHUODONGLIANGDA,DUIQUANSHENXIEDIAOXINGDEYAOQIUBITIAOBIEDEWUYAODUO,YINERDUITIGAOXIEDIAONENGLITEBIEYOUYI。CONGDONGZUOBUXIEDIAODAOXIEDIAO,CONGXIEDIAOXINGCHADAOHAO,BUSHIYICHAOYIXIJIUNENGZHUANBIANDE。ZHIYOUKAOPINGCHANGDUOLIAN,YOUYISHIDIQUKEFUZISHENDEQUEDIAN。JINGGUOCHANGSHIJIANNULI,MUDEZONGHUIDADAO。

体育在线官网BENWENLAIZITOUGAO,BUDAIBIAOBENRENLICHANG,RURUOZHUANZAI,QINGZHUMINGCHUCHU:http://txcrindex.com/hiphop/f6ec9182d194f823d72bbdce.html