体育在线官网

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7招教你練出修長脖頸,跟舞者一樣有氣質

体育在线官网  NIZAISHENGHUOZHONGYISHIDAOGUOZIJI“ZONGSHITUOZHUBEI”MA?NIZHIDAOZIJISHIFOUSHIGAODIJIANMA?JIANBANGHEBOJINGSHINVSHENGZHANXIANQIZHIDEZHONGYAOBUWEI。

  BURUYIQILAIKANKAN,ZENMEDUANLIANCHUPIAOLIANGDETIANEJING,RUGUOYOUHEXUDUOBALEIWUYANYUANYIYANGDEZITAIHUIRANGWOMENDEWUZIKANQILAIGENGYOUQIZHI~

  XIONGBUDAKUOZHAN

  DIYIBU:SHUANGSHOUWOZHUMAOJINHUOZHESHENGZIWEIJINDOUKEYI,XIQI、TINGXIONG,TAIQIXIABAXIANGXIESHANGFANGQIANYINJINGZHUI,TONGSHISHUANGBEIXIANGXIEHOUSHENZHAN,KUOZHANXIONGQIANG,BAOCHI10MIAOZHONG

  TAIQIXIABAXIANGXIESHANGFANGQIANYINJINGZHUI

体育在线官网  DIERBU:HUQI,NULIHANXIONGDITOU,SHOUHUIXIABATIEJINSUOGU,SHENZHANJIANJINGJIROU。BAOCHI10MIAOZHONG,ZHONGFU3——5CI。

  NULIHANXIONGDITOU

  Tips:動作要慢,要達到伸展和收縮到極限,暗示自己練完就有漂亮的“天鵝”頸了

  JINGBUGEIDIANLI

  YONGMAOJINWEIZHUTOU,ZAISHUANGSHOUYONGLIBAMAOJINJIAOXIANGQIANLA(ZHUYISHIYUDIMIANPINGXING),JINGBUJIROUYONGLISHITOUXIANGHOUDING,BAOCHIPIANKE,ZHONGFU5CI

体育在线官网  SHUANGSHOUYONGLIBAMAOJINJIAOXIANGQIANLA

  Tips:這個動作是提升頸部肌肉力量的好辦法,勤加練習一定有收獲。

  PIANTOUXIAODONGZUO

体育在线官网  ZUOSHOUCHAYAO,YOUSHOUANZHUZUOCETAIYANGXUE。QINGQINGHUQI,YOUSHOUQINGLATOUXIANGYOUQINGXIE,TONGSHIZUOJIANXIAYA,BAOCHIPIANKEHOUHUANFANGXIANG,KEZHONGFU5-8CI

  PIANTOUXIAODONGZUO

  Tips:用頭尖牽引著頸椎向斜上方提拉,不要向地面壓,否則會適得其反。

  HOUJINGXIAOSHUSHI

  SHENTITINGZHI,SHUANGSHOUSHIZHIJIAOCHAFANGZAIJINGHOUBU,YONGSHUANGSHOUZHANGGENSHIDANGYONGLIANROUJIYAJINGHOUJIROU,10CIJIKE。

  HOUJINGXIAOYUNDONG

  Tips:放松肌肉,促進血液循環,防止后面的難度動作引起肌肉拉傷。

  SHOUWOMAOJINJUQILAI

  RUTUSUOSHI,JINLITAIGAOSHOUBEIZHINAOHOU,LIANGSHOUZHUAJINMAOJIN,RANGZHENGGEXIONGKUOZHANGKAI。JIANCHI1FENZHONG,NIHUIGANDAOHOUBEIDEJIROUZAIJIAJIN,ERFANGSONGXIALAIHOU,JIROUYOUDEDAOLESONGCHI。

  ZHONGFU5CI。

  SHOUWOMAOJINJUQILAI

体育在线官网  Tips:XUYAOZHUYIDESHI,MAOJINYUECHANG,XUYAODELIQIYUEXIAO;XIANGFAN,MAOJINYUEDUAN,NIXUYAOHENFEIJINGDIZUODONGZUO,RANGZHICHIJIANJINGBUDEHOUBEIFANGSONG。

  ZUOYOUTUITUIJIAN

体育在线官网  TINGZHIYAOZHI,SHUANGSHOUXIONGQIANHESHI,HUQIXIANGZUOZHUANTOUZHIZUIDAFUDU,TONGSHISHUANGSHOUYONGLITUIDAOYOUJIANCHU,BAOCHIPIANKE。RANHOUZUOFANXIANGDONGZUO,ZHONGFU5-8CI。

  ZUOYOUTUITUIJIAN

  Tips:体育在线官网轉頭時下巴與地面平行,雙手推動時,記住身體不能扭轉哦。

  XIQITAITOUWANG

  XIQITAITOUWANG

  SHENZHISHUANGBEI,SHOUFUZHUYIZI,LIANGJIAOFENKAI,XIONGKOUXIANGDIMIANYAXIA,NULIZHANKAIXIONGQIANG。ZHEGEDONGZUOJIUXIANGZHONGGUOWUZHONGDEYAJIAN。XIQITAITOUWANGSHANGKAN,HUQIDITOUXIABATIEJINSUOGU,ZHONGFU5CI。

体育在线官网BENWENLAIZITOUGAO,BUDAIBIAOBENRENLICHANG,RURUOZHUANZAI,QINGZHUMINGCHUCHU:http://txcrindex.com/wddq/26ae30c12a429e99bd8b1f3f.html