体育在线官网

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  2. 舞蹈知識

舞蹈基本功動作有哪些?你知道了嗎?

  舞蹈基本功動作有哪些?

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  YI、SUZHIXUNLIAN

  SUZHIXUNLIANSHIDUICHUXUEWUDAODEXUESHENGSHENTIGEBUWEIDEZUOYONG。CHUXUEWUDAODEXUESHENG,DUIWUDAODEJIECHUQINGKUANGBUTONG,ZAILIJIEYUJIESHOUNENGLIFANGMIANYEBUYIYANG,SHENTIZIRANTIAOJIANYOUHENDADECHAYI。SUZHIXUNLIANJIUSHIWEILEJIEJUEXUESHENGSHENTIZIRANTIAOJIANDECHAYI,SUODUANXUESHENGSHENTISUZHIHEZHUANYEXUYAOZHIJIANDEJULI。

体育在线官网  SUZHIXUNLIANKEFENWEIYAOHETUIDE“RUAN”“KAI”LIANGGEBUFEN。

  WUDAOSHIYONGRENDEZHITIYUYANBIAODADE,YAOSHIXUESHENGJINKUAIDADAOZHITISUOXUYAODESUZHITIAOJIAN,YINGCONG“RUAN”KAISHI。

  RUANDUXUNLIANZHONGKEFENWEIJIAN、XIONG、YAO、TUI、KUAJIGEBUFENFENBIEJIAQIANGXUNLIAN。

体育在线官网  1、YAJIANJIADAISHIXUNLIANJIANHEXIONGDERUANKAIDU。ZAIXUNLIANGUOCHENGZHONGKEYONGPABAGANQIANYAJIANJIADAI,YEKEYILIANGRENYIZUHUXIANGHOULAJIANJIADAI。

  2、YAOSHISHENTIYUNDONGDEZHOUXIN。YAODERUANDUXUNLIANSHIWEILEZENGQIANGYAOBUDEROURENXINGHELINGHUOXING。XUNLIANZHONG,WOMENKEYIYONGDIMIANDIAOYAO、BAGANDIAOYAOHEXIAYAO、SHUAIYAOLAILIANXI。

体育在线官网  3、TUIGONGSHIWUDAOZHONGZUIZHONGYAODE,WUDAOZHONGYIQIEWUZIHEJIQIAODOUXUYAOSHENHOUDETUIGONGCAINENGWANCHENG。XUNLIANZHONG,BAGANSHANGYATUISHITUINEICEDEJIROURENDAIDEYISHUZHANDADAORUANDEXIAOGUO。ERDATITUIZESHITUIBUBUJINYOURUANDU,HUANGENGJIAQIANGLETUIBUJIROUDELILIANG。

  4、KUADERUANDUJISHIKUANBUDEKAIDU。WUDAOZHONG,KUADEZUOYONGYEHENDA,KEYIKUODADONGZUODEKONGJIANFANWEI,ZENGDADONGZUODEFUDU,SHISHENTIDEXIAZHIGENGJUYOUBIAOXIANLI。XUNLIANZHONG,KEYONGZUODIFENTUILIANXIHETANGDIFENTUILIANXI。PAQINGWA、TANGQINGWAYESHIZENGQIANGKUADERUANDUDEHAOFANGFA。

  ER、XINGTIXUNLIAN

体育在线官网  XINGTIXUNLIANJISUZAOSHENTIDEXINGTAIZISHI,SHISHENTIGEBUWEIDADAOROURENXING、WENDINGXING、XIEDIAOXINGHELINGHUOXING,SHIZHENGGEDONGZUOGENGJUMEIGAN。XINGTIXUNLIANSHIGOUCHENGWUDAOYUHUIDEJIBENTIAOJIAN,SHITUIXIANGWUDAOYISHUDEBIJINGZHILU。ZAIZHELI,YIBANFENWEI“FUBADONGZUO”HE“LIBADONGZUO”XUNLIAN。

  FUBADONGZUOSHIJIEZHUBAGANJINXINGDUISHENTIDEROUREN、LILIANG、ZHONGXIN、MEIGANDEXUNLIAN。ZHUYAOYIYAOHETUIDEJIBENGONGXUNLIANWEIZHU。

体育在线官网  YAOZAIDADAOYIDINGDECHENGDUXIA,BIXUROURENDILINGHUODIYUNYONG。ZAIBAGANSHANG,WOMENKEYIYONGXIONGYAO、QIANPANGHOUXIAYAO、DANTUIQIANHOUXIAYAO、GUIXIAYAODENGXUNLIANXIANGMU。

体育在线官网  TUIDEXUNLIANBAOKUOKUADEKAIDU、TUIDELILIANG、XIDEZHILI、JIAOHUAIGUANJIEDEROURENLINGHUOHEJIAOBEIDEBENGTI。ZAIXUNLIANZHONG,KEYIWEIRAOBALEIJIBENYUANSU“KAI、BENG、ZHI”LAIWANCHENG。

  KAI:ZHIKUANGUANJIEXIANGRENTILIANGCEWAIKAI。TUIBUYUNDONGGUOCHENGZHONG,CONGKUANGUANJIEDAOXIGUANJIEZAIDAOWANGUANJIE、JIAOZHIJIANQUANBUXIANGWAIZHUANKAI,ZHEYANGKEYISHUZHANRENTIDEXIANTIAO,SHIZHENGTIAOTUIKANSHANGQUGENGXIUCHANGGENGJUYOUBIAOXIANLI。XUNLIANZHONG,KEYIYONGDUNDENGLIANXI。

  BENG:ZHIJIAOBEIYOULIDIBENGTI。SHIJIAODEXIANTIAOXIANDEGENGJIAXIUCHANGPIAOLIANG。XUNLIANZHONGKEYIYONGCHADI、XIAOTITUI、HUAQUAN、KONGZHIDENGXIANGMULIANXI。

  ZHI:ZHIZAIDONGZUOZHONG,ZHULITUIHEDONGLITUIDEXIGAIDOUBIXUZHILIWENDING。XUNLIANGUOCHENGZHONG,ZAIMEIYOUTEDINGDONGZUOXUYAOXIABIXUYAOQIUZHI,SHITUIGENGXIUCHANGYOUMEI,ZENGQIANGLESHENTIDEBIAOXIANLI。

体育在线官网  LINGWAI,FUBADONGZUOXUNLIANDEYINGYONGKEXIANYONGMANSUHUOZHONGSUDEYINLEBANZOU,RANHOUZAIYONGKUAISUDEYINLE。DANBIXUJIEZOUXIANMING,SHIXUESHENGYIDONG,CONGERZENGQIANGDONGZUODEJIYILI。

  LIBADONGZUOXUNLIANZHUYAOXUNLIANXUESHENGZAIWANQUANTUOLIBAGANDEQINGKUANGXIASHENTIZUODAOWENDINGXING、XIEDIAOXINGHELINGHUOXING。TONGCHANGDOUYIXIAOZUHELIANXI。RULIBADECHADI、KONGZHI、XIAOTIAO、DATITUIDENG。ZUHEDEYINLEBANZOUYIBANYONGSIFENERPAIHUOSIFENSIPAI,CAIYONGYIXIEHUANKUAITIAOYUEJIEZOUXIANMINGDEYINLEKEYIZENGJIAXUESHENGDUIDONGZUODEXINGQU,CUJINZUHEDEWANCHENG。

  SAN、JIQIAOXUNLIAN

  XUESHENGZAIYOUYIDINGDESHENTISUZHINENGLIJICHUSHANG,JINXINGJIQIAOXUNLIAN。JIQIAOYOUYIDINGDENANDU,SHIJIQIAOXINGHENQIANGQIEFUYOUBIAOXIANLIDEWUDAODONGZUO。BAOKUO“ZHUAN、FAN、TIAO”DENGTEJI。WULUNCONGSHULIANG、ZHILIANG、SUDUJIZITAIDENGFANGMIANDOUYAO“JING”。JIAOXUEZHONG,YAOGENJUXUESHENGDEZISHENDENENGLI、TIAOJIAN、TECHANGLAI“YINCAISHIJIAO”。XUNLIANZHONG,YIDANYIXIANGMUFANFUXUNLIANWEIZHU,LIQIUDADAOWEN、ZHUN、DONGZUOLIUCHANGDEBIAOZHUN。

体育在线官网  1、ZHUANJIXUANZHUAN,YISHENTICHUIZHIYUDIMIANDEZHOUXIN,GEIYUQIADANGDEDONGLI,YANZHUYIDINGDEFANGXIANGSANBAIBASHIDUDEXUANZHUANYUNDONG。XUANZHUANYIBANYOUYUANDIZIZHUAN,YIDONGZHUANHEKONGZHONGZHUAN。

体育在线官网  2、FANJIFANSHEN。YISHENTIDEZHONGXINXIANWEIZHOUXIN,FANZHUANSANBAILIUSHIDU。JIAOXUEZHONG,WOMENKEYIYONGYAOFANSHEN、DIANFANGENCHUANFANXIANGMUJINXINGXUNLIAN。

  3、TIAOJIUSHITIAOYUE,JIZAIKONGZHONGXINGCHENGYIZHONGYOUMEIDEZAOXINGZITAI。TIAOYUEYIBANYOUSANGEBUZOU:

体育在线官网  (1)QITIAO。“QIFAER”SHENTIKUAISULIKAIDIMIAN,XIANGTENGKONGZUOHAOZHUNBEI。

体育在线官网  (2)TENGKONGWUZI。DANGRENTIZHONGXINXIANGSHANGZUIGAODIANSHIZUOCHUDEZAOXINGZITAI。

  (3)LUODI。RENTIZHONGXINXIANGDISHANGDIAOXIASHIYINGQIANJIAOZHANGXIANZHUDI,GUODUDAOHOUJIAOGENZHUDI,XIGUANJIEQUQU,QIDAOHUANCHONGDEZUOYONG,DADAOQINGQIAOWENJIAN。

  SI、WUZIXUNLIAN

  WUZIJISHENTIDEJIBENZISHIXINGTAI。WUZIJIANGJIU“SHOU、YAN、SHEN、FA”,SHIPEIHESHENTIQUGAN、TUIBU、SHOUBEI、TOUHEYANJINGDEXIEDIAOXINGERWANCHENG。JIBENWUZIBAOKUOSHOUJIAODEJIBENXINGTAIZITAI,JIBENWEIZHI,BUFADEXUNLIAN,PEIHEYAOTUIGONG、JIQIAOXINGCHENGYIZUJUYOUGAODUDEDIAOSUXING、FUYOUBIAOXIANLIDEWUDAODONGZUO。JIAOXUEZHONG,YINGGAIZUNXUNCONGJIANDAOFAN,CONGYIDAONAN,XUNXUJIANJINDEYUANZEJINXINGJIAOXUE。

  初學舞蹈基本功如何練

  1、YATUI

  ZHESHIWUDAOJICHUXUNLIANZHONGZUIWEIJIBENDEXUNLIANNEIRONG,FENBIEWEIYAQIAN、PANG、HOUTUI。YATUIDELIANXIYOUZHUYUDAKAIXUESHENGTUIBUGUANJIEDERENDAI。YATUISHIYAOZHUYITUIBUGUANJIEDEZHILI,JIAOBEIXIANGWAIDAKAIBENGZHI,BINGBAOCHISHANGBANSHENDEZHILI。XIANGXIAYAZHISHANGBANSHENHETUIBUZHIJIANDEMEIYOUFENGXI。

体育在线官网  GEBIEXUESHENGRENDAITAIJIN,ZAIYATUIDEGUOCHENGZHONGBUYAOKEQIUYIDINGYAOYAXIAQU,BAOCHIZHENGQUEDEZITAI,RIJIYUELEIJIUKEYILACHANGRENDAI,DADAOYAOQIU。TEBIEZHUYIDESHIKUABUYAODUANZHENG。

  YAPANGTUIHEHOUTUIDESHIHOUXUESHENGZUIRONGYICHUKUAHEXIEKUA,XUYAOJISHIJIAOZHENG。ZAIYAPANGTUISHI,TONGCEDESHOUFUZHUBAGAN,LINGYIZHISHOUBEIJINTIEZAIERBIAN,XIANGTUISHANGKAOJINBINGJINLIANGXIANGYUANCHUSHENZHAN,LACHANGPANGYAO。YAHOUTUISHI,ZHUYIJIANBANGDUANPING,JINGBUBUYAOSUO,CHENGZHUTOUBUBIEDIAOXIAQU,BINGXIANGHOUSHENZHAN。

体育在线官网  BANZOUDAI:XUANYONGJIEZOUGANBIJIAOQIANGDEYINLE

  2、YAJIAN

体育在线官网  ZHESHIDAKAIJIANBURENDAIDELIANXI。YAJIANSHI,SHUANGSHOUBEISHENZHIFANGZAIBAGANSHANG。LIANGTUIZHIJIANDEJULILVEDENGYUJIANKUAN。TOUBUHEJIZHUDOUYAOFANGSONG,XIANGXIAYASHINENGGOUGANJUEDAOJIANBURENDAIBEILACHANG。

  BANZOUDAI:ZHONGSU,JIEZOUSHUHUAN2/4

  3、TUIJIAOBEIZUHE

体育在线官网  JIAOBEIDEHAOHUAIYINRENERYI,DABUFENQUJUEYUXIANTIANYINSU,DANYEBUNENGHUSHIHOUTIANDEXUNLIAN。ZAIXUNLIANZHIQIAN,CONGJIAOJIANDAOZHENGGEDAJIAOBEIDOUYAOHUODONGKAI;XUNLIANSHI,SHUANGSHOUFUBAGAN,TINGXIONGTAITOU、SHOUFUTITUN,SHUANGJIAOBINGLONGZHANHAO,XIANCONGDANJIAOBEIXUNLIANKAISHI。

体育在线官网  1-2PAI DANJIAOJIAOHOUGENTAIQI,WUGEJIAOZHIJINBADIMIAN

  3-4PAI JIAOJIANBENGZHI,XIANGQIANGNEITUI,SHIZHENGGEJIAOBEIBENGCHENGYUEYAXING

  5-8PAI HUANLINGYIZHIJIAO,DONGZUOXIANGTONG

  SHUANGJIAOBEILIANXIYITONG。NIANLINGXIAODEXUESHENGZAIZUOCILEIXUNLIANZHONG,ZHUYILIBUJIZHONG,YIDITOUQUKANZIJIHETARENDEDONGZUO ,ZAIZUOTUIJIAOBEISHI,SHUANGJIAORONGYIDAKAI,JIAOBEITUIBUQILAI,XUYAOSHIKETIXINGHEGUIFANDONGZUO。

  4BAGANXUNLIANZUHE

  SHAOERWUDAOPEIXUNYUZHUANYEWUDAOXUNLIANYOUHENDAQUBIE。ZAIZUOBAGANSHANGDEDONGZUOZUHESHI,BUKENENGXIANGZHUANYEXUEYUANNEIYANGDEQIANGDUHENANDU。CHUFEISHIJINGGUORUOGANNIANYEYUXUNLIAN,ZISHENTIAOJIANKEYIDADAOZHUANYESHUIPINGLECAIYOUNENGLIZUODAONANDUHEQIANGDUBINGJUDEDONGZUOZUHE。SHAONIANERTONGHUOPOHAODONG,XIAIHAOWANYOUQUDEDONGZUO,ZHEJIUYAOQIUJIAOSHIZAIBIANPAIZHELEIBAGANSHANGDEDONGZUOZUHESHI,ZHUYIJIEGOUJIANDANYIXUE,XUESHENGYOUNENGLIZUODAO。HAOWANHAOXUE,ZIRANJIUHUIJIFAXUESHENGDEXUEXIXINGQU,JIAZHIZAIJIAOXUEZHONGBUDUANGEIYUXUESHENGYISHIDANGDEGULIHEZANXU,XUESHENGJIESHOUDEJIUKUAI。

  JIBENDEBAGANDONGZUOZUHE:

  (1)、(SHUANGSHOU/DANSHOU)FUBA,YIWEIJIAOCADIZUHE

  (2)、(SHUANGSHOU/DANSHOU)FUBA,YIWEIJIAODUNZUHE

体育在线官网  (3)、(SHUANGSHOU/DANSHOU)FUBA,YIWEIJIAOHUAQUANZUHE

  (4)、WUWEIJIAO,DANSHOUFUBA XIAOTITUIZUHE

  (5)、WUWEIJIAO,DANSHOUFUBA YIZHONGXINZUHE

  (6)、(SHUANGSHOU/DANSHOU)ZHUANYAOZUHE

  ZHEXIEZUHE,SHIYIYUSHAONIANERTONGDESHENTISUZHIHEJIESHOUNENGLI,SUIZHUXUESHENGGEFANGMIANDEBUDUANJINBU,ZAICIJICHUSHANGJIADANANDU,BIANHUANHUAYANG,DADAOWUDAOXUNLIANDEYAOQIU。

  5、TIHOUTUI

体育在线官网  SHUANGSHOUFUBAGANXIAOBAZIBUZHANHAO,XIGAIDOUYAOBENGZHI,TOUTAIQILAIPINGSHIQIANFANG。ZAITIHOUTUIDEGUOCHENGZHONG,SHANGBANSHENBAOCHIBUDONG,BUYAOCESHENHUITOU,KUABUNENGSONG,JIAOBEIHEXIGAIDOUYAOBENGZHI。QIEJISHENTIQIANQING。RUGUOZAIFANFUQIANGDIAO,XUESHENGHUANSHIZUOBUDAOWEIDEQINGKUANGXIA,KEYIXIANDANYIDELIANXIKONGHOUTUIJISHUANGSHOUFUBAGAN,BAYITIAOTUIXIANGHOUTAIQILAI,JIUZHENGXUESHENGDEZITAI,RANHOUZAIGUODUDAOTIHOUTUI。

  6、PITUITIAO

体育在线官网  SHIWEIXUEXIZHONGJIANDATIAOZUOHAOZHUNBEIDESHOUFUBAGANDETIAOYUEZUHE.ZAIZUOZHEYIDONGZUOTIAOQILAISHIYAOZHUYISHUANGJIAOTONGSHIYIQIANYIHOUDAKAI.DAKAIGUOCHENGZHONG,BENGZHIJIAOBEI,SHENZHIXIGAI,TIAOYUEYUEGAO,TUICHAYUEKAIYUEHAO.ZHUDISHI,SHUANGJIAOKUAISUSHOULONG,LIANGJIAOBINGQILAIZHUDI.

  7、DATITUI

  SHIPEIYANGTUIDELIDUHEKAIDUDEXUNLIAN。BULUNSHIQIANTUIHUANSHIPANGTUI,DOUYAOBAOCHISHANGBANSHENZHILI,ZHONGDUANJIAJIN,YANJINGZHUSHIQIANFANG。TITUIDEGUOCHENGZHONG,TONGYANGYAOZHUYIJIAOBEIHEXIGAIDEBENGZHI.YOUXUDUOXUESHENGZAITITUIDESHIHOU,WEILERANGTUIBUKEYIPENGDAOSHENTI,SHANGBANSHENJILIXIANGQIANGOU。ZHEYANGZUOJINGBUBIANWANGHUISUO,TOUXIANGQIANTAN,SHUANGXIWANQU,FEICHANGNANKAN。

  SUOYIZAITITUIQIANYAOGAOJIETAMEN,TIBUGAOMEIYOUGUANXI,ZUIZHONGYAODESHIBAOCHIZHENGQUEDEZITAI。ZAIZHEYIQIANTIXIA,JINGGUOKEKULIANXI,TUIHUIYUETIYUEGAO,RENDAIYUELAYUECHANG。ZAITITUIDEGUOCHENGZHONG,YIDINGYAOBAOZHENGSHOUBEIDUANPING,BUNENGFANGSONGXIALAI。

  8、XIAYAO

体育在线官网  NIANLINGPIANXIAODEXUESHENGYAODEROURENXINGBUCUO,DANSHISHOUJIAODOUMEIYOULILIANG,ZHICHENGBUZHUSHENTI,CHANGCHANGSHIYONGTOUDINGZHUDIMIANXIAYAO。JIAOSHIDOUYAOGEIXUESHENGYISHIDANGDEBANGZHU,BAOHUTAMEN,JIUZHENGXIAYAODEZITAI,GAOSUTAMENYONGLIDEBUWEIHEXIAYAODEFANGFA。

  SHUANGJIAODAKAIZHIJIANKUAN,SHUANGBEIXIANGSHANGSHENZHI,WUZHIDAKAI,SHOUXINCHAOQIAN。XIAYAOSHI,SHANGBANSHENXIANGHOUYANG,TOUTAIQILAIXIANGHOUZHAOZIJIDEJIAOHOUGEN,SHENTIHESHOUDOUXIANGJIAOHOUGENKAOQIBINGWANGLIJUAN.XIAHAOYIHOU,SHOUBEIHEXIGAIDOUJINLICHENGZHI,YANJINGKANJIAOHOUGEN。

  DUINIANLINGPIANDA,YOUYIDINGJICHUDEXUESHENG,RANGTAMENZUOSHUAIYAOXUNLIAN,JIADAXUNLIANQIANGDU。JIESHUHOUZHUYIZUOHUIYAOLIANXI,SHUANGJIAOBINGLONGDUNXIALAI,SHUANGSHOUBAOZHUSHUANGXI,TOUMAIXIALAI。JIAOSHISHUNZHUJIZHUGEIXUESHENGZUOANMO,BAOHUTAMENDEJIZHUBUSHOUDAOSHANGHAI。

  9、PITUI

  YOULIYULASHENXUESHENGTUIBURENDAI,ZAIXUNLIANSHI,ZHUYIJIAOBEIBUNENGSONGCHI,WOMENKEYIANZHAOZHEYANGDESHUNXUXUNLIAN:

  (1)、 左腳在前劈腿,雙手抱住左腳,控1-2分鐘,然后腿不動,身體向后仰。有基礎的學生可以讓右手撐住地面,左手抓住后腿控住。

  (2 )、ZUOJIAOZAIQIANDESHUCHABUDONG,SHENTIXIANGYOUZHUANDETONGSHIBIANKUA,BIANWEIHENGCHA,SHUANGJIAOBEIBUYAOPADAOZAIDIMIAN。SHANGBANSHENHEJIAOBEIDOUYAOLIQILAIRANHOUSHANGBANSHENPADAOZAIDIMIAN,SHUANGSHOUBEIXIANGQIANSHENZHAN.PAKUA1-2FENZHONG。

  (3)、HENGCHABUDONG,ZAIXIANGYOUZHUAN,BIANWEIYOUJIAOZAIQIANDESHUCHA,ZHONGFUDONGZUO1。

  (10)、XIAOTIAOZUHE

体育在线官网  XUNLIANXUESHENGDEDANTIAONENGLI,KEYIYOUJIANDANDEYIERWUWEIXIAOTIAO,FAZHANDAOXIANGHUJIAOCHADEZONGHEXINGFUHEXINGXIAOTIAO,.XIAOTIAOGUOCHENGZHONG,SHUANGXIZHILI,SHUANGJIAOBEIXIANGWAITUIKAI,ZHUDISHI,JIAOJIANXIANLUO,LUODIYAOQING,SHANGBANSHENBUNENGQIANHOUYAOHUANG,LUODIBANDUN,SHANGBANSHENBENGJINXIANGXIA,TUNBUJIAJIN。

体育在线官网BENWENLAIZITOUGAO,BUDAIBIAOBENRENLICHANG,RURUOZHUANZAI,QINGZHUMINGCHUCHU:http://txcrindex.com/wddq/437a3b51dfe590f31b7b12f6.html