体育在线官网

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教你如何唱高音,其實并不在高音本身

  教你如何唱高音,其實并不在高音本身。

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体育在线官网  1.Take slow, relaxed breaths to release tension.HUANMAN、FANGSONGDIHUXIYISHIFANGJINZHANG。

  NIXUYAOHUXIFANGSONGCAINENGDADAOGAOYIN,FOUZENIDESHENGYINJIUHUIBIANDEJINZHANG。

  ZHENGCHANGXIQI,RANHOUHUQI。BAOCHIHUXIHUANMANJUNYUN。

体育在线官网  JIXUXIQIHEHUQISHI,FANGSONGJIANBANG、JINGBUHEXIONGBU。ZHEYOUZHUYUHUANJIEZHEXIEBUWEIDEJINZHANG。

体育在线官网  2.Massage your face and jaw muscles to release jaw tension.

  ANMONIDEMIANBUHEXIAHEJIROULAISHIFANGXIABADEJINZHANG。

  BASHOUFANGZAILIANDELIANGCE,QUANGUZHENGXIAFANG。QINGQINGDIBASHOUTUIDAONIDELIANJIASHANG,RANHOUMANMANDIBASHOUYIDAONIDEXIABASHANG。RANGNIDEZUIZHANGKAIYIDIAN。ZHONGFUJICI。

  3. Do some neck and shoulder rolls to loosen up the muscles.

体育在线官网  ZHUANDONGJINGBUHEJIANBULAIFANGSONGJIROU。

体育在线官网  MANMANDICONGYIBIANDAOLINGYIBIANZHUANDONGNIDEBOZI。YIDANNIDEBOZIGANDAOSHENZHAN,QINGQINGDI、HUANMANDIXIANGHOUHEXIANGQIANZHUANDONGNIDEJIANBANG。RANHOURANGNIDESHOUBEISONGCHIDICHUIZAISHENTILIANGCE。

  LIANXISHIJINLIANGFANGSONGSHOUBEI。DANGNISHITUCHANGCHUGAOYINSHI,BUYAOJIZHUGUQIQUANTOUHUOBENGJINSHOUBEIJIROU。

  Part 2

体育在线官网  Warming up Your Voice

  NUANSANG

  1.Use a personal humidifier before and after singing. CHANGGEQIANHOUSHIYONGGERENDEJIASHIQI。

  JIASHIQIWEISHENGDAIDAILAIWENNUANCHAOSHIDEKONGQI。MEICILIANXIQIANHELIANXIHOUSHIYONG,YOUZHUYUBAOCHISHENGDAIDELIANGHAOXINGZHUANG。

  2. Drink a glass of warm water to relax throat muscles.HEYIBEIWENSHUIFANGSONGHOULONGJIROU。

体育在线官网  TAYEYOUZHUYUZENGJIASHENGDAISHIRUN。ZAISHUIZHONGJIARUFENGMIKEYIJIANSHAOHUOFANGZHIHOULONGZHONGZHANG。

  ZAIRESHENQIANBUYAOHEBINGSHUI、KAFEIHUONIUNAI。ZHEXIEHUIDUINIDEGESHENGCHANSHENGFUMIANYINGXIANGE。

  3.Trill with your lips to warm them up.

  YONGCHUNZHANYINLAIRESHEN。

体育在线官网  BAZUICHUNQINGQINGDIYAZAIYIQI。BAKONGQICONGZUILIYUANYUANBUDUANDISHIFANGCHULAI,ZHEYANGNIDEZUICHUNJIUHUIZHENDONG,FACHU“pr”DESHENGYIN。

体育在线官网  BAOCHIWENDINGDESHENGYIN,FA“br”YIN,RANGKONGQICONGNIDEZUICHUNZHONGLIUGUO,ZHUYIQIXIWENDINGE。CHUNZHANYINBANGZHUNIJIAQIANGHUXIKONGZHI,TONGSHIJIANSHAOSHENGDAIDEYALI。

  4.Stretch out your vocal chords with “sirens.”

  YONG“JINGBAOQI”LACHANGNIDESHENGDAI。

  BANIDEZUIWEICHENG“O”XING,RANHOUXIQI。XIANGXIANGYIXIANIZAIXIYIDALIMIAN!DANGNIHUQISHI,XIANGBAOJINGQINEIYANGFACHU“woo”DESHENGYIN。BAOCHINIDEHUQIPINGWEN,ZAIZHONGFU2-3CI。

体育在线官网  RANHOU,DANGNI“HU”DESHIHOU,KAISHICHANGSHIDIAOZHENGYINDIAODEGAODI。

体育在线官网  5.Do two-octave scales to warm up for higher notes.LIANXILIANGGEBADUYINJIEWEIGAOYINRESHEN。

体育在线官网  CONGYIGEDIYINKAISHI,ZAINISHANGXINGYINJIEDESHIHOUCHANGYIGE“me”DESHENGYIN。

体育在线官网  YONG“ee”DESHENGYINCHANGXIAXINGYINJIE。LIYONGGANGQINHUOLIANSHENGSHIPINZUOYINDAO,ZAILIANXIDEGUOCHENGZHONGMEICIDOUXIAOXINERQINGQINGDICHANG,YIDIANDIANLAIZENGJIANIDEYINYUFANWEI。

体育在线官网  YIDANNIGANJUEHENFANGSONGLE,JIUQIEHUANDAO“oo”DESHENGYIN,RANHOUZHONGFULIANXIYINJIE。

体育在线官网  ZAIRESHENSHI,BUYAOBASHENGYINTUIDEBISHUSHIDESHENGYINGAO。ZHESHIJISHANGHUISUIZHUSHIJIANDETUIYIERJIANXIAONIDEYINYU。

体育在线官网  SHENGLEYISHUSHIYIMENJISHUXINGHESHIJIANXINGFEICHANGQIANGDEXUEKE,JINPINGLILUNZHISHIHEWENXUEZILIAOQUJINXINGXUEXISHIFEICHANGKUNNANDE,TAZHUYAOSHITONGGUOZHENGQUEDEFASHENGXUNLIANHEBUDUANDEGEQUYANCHANGLAIZHUBUWANCHENGDE。MEIWEIGECHANGZHEBIXUTONGGUOFASHENGLIANXIDETUJING,ZHANGWOKEXUEDEGECHANGFASHENGDEJIBENFANGFA,SHIGESHENGMEIMIAODONGREN。

  YI、 GECHANGFASHENGLIANXIDEMUDEHEYAOQIU

  GECHANGFASHENGLIANXIDEMUDE,JIANYAODISHUO,JIUSHIJIANGGEQUYANCHANGZHONGDUISHENGYINSUOXUQIUDEGEZHONGJISHUHUANJIE,TONGGUOYOUGUILV、YOUBUZOUDEFASHENGLIANXI,ZHUBUTIGAOGECHANGFASHENGDESHENGLIJINENG,DIAOJIEGEGECHANGQIGUANDEXIEZUOYUNDONG,YANGCHENGLIANGHAODEGECHANGZHUANGTAI,SHIGECHANGFASHENGDEJISHUCHENGWEIGECHANGBIAOXIANDEYOULISHOUDUAN,WEIDADAOSHENGQINGBINGMAODEYANCHANGFUWU。WOMENLIANSHENGDEMUDESHIYAODIAOZHENGGONGGUKEXUEDEFASHENGZHUANGTAI,BALIANGHAODEGECHANGZHUANGTAIBAOCHIDAOGECHANGZHONGQU,GAIBIANPINGSHISHENGHUOZHONGZIRANDEFASHENGXIGUAN,SHIZHICHENGWEIFUHEGECHANGFASHENGDEXIGUANHEZHUANGTAI,SUOYIBIXUMINGQUEWOMENLIANSHENGDEMUDE,ERBUSHIJIANDANDE“KAIKAISHENG”ERYI。

  GECHANGFASHENGLIANXIYAOQIUMEIGEGECHANGZHESHOUXIANYAOLEJIEHESHUJIGECHANGFASHENGQIGUANDESHENGLIBUWEIJIQIGONGNENG,ZHANGWOGECHANGFASHENGDEJIBENYUANLI,QUANMIANLIJIEQIJINGSHENSHIZHI,TONGGUOFANFUDELIANSHENGJIGECHANGSHIJIANLAIXIAOHUAHEYANZHENGQIGECHANGGUILV。YINCIZAIFASHENGXUNLIANGUOCHENGZHONGYINGZHUYIYIXIAJIDIANYAOQIU:

  1)MEIWEIGECHANGZHEYIDINGYAOCHONGFENLIJIEHEYUNYONGQIXIFASHENGHEQIXIKONGZHIDEFANGFA(JIHENGGEMODEHUXIFANGFA),YINWEIZAIZHENGGESHENGLEGONGNENGXILIEZHONG,GECHANGHUXISHIZUIZHONGYAODEYIHUAN,SHIZHENGGEGECHANGJIANZHUDEJICHU,YINCIBIXUMINGQUEHUXIDEZHONGYAOXING,ZHONGSHILIANHAOGECHANGHUXIDEJIBENGONG。

  2)DAKAIHOULONG,WENDINGHOUTOU,SHIGECHANGJIBENGONGXUNLIANDEHEXIN,ZHESHIGECHANGZHESHENGLEJIQIAONENGFOUSHUNLIFAZHANDEGUANJIANZHIYI,HENDUOGECHANGZHESHENGYINSHANGDEMAOBING,DUOSHIYOUYUGECHANGSHIHOUTOUBUZHAOKAI、BUWENDINGZAOCHENGDE,ERZHENGQUEDEHOUTOUWEIZHISHIXIEDIAOHUXIQIGUANDEYUNDONG,HUODEWENDING、LIUCHANGSHENGYINXIAOGUODEGUANJIAN。

体育在线官网  3)YAOQIADANGDIYUNYONGHAOGECHANGDEGONGMING,YAOSHISHENGYINCHUANDEYUAN,CHONGMANJUCHANG,QIEYUANRUN,YOUMEIDONGTING,ZHESHIYAOJINGGUOZHUANMENXUNLIANDE,DUIYUCHUXUEZHELAISHUO,SHIBIJIAONANZHANGWODEKETI。YOUYUGONGMINGXUNLIANCHANGCHANGYUQITAFASHENGJICHUYAOQIUFENBUKAI,YINCIYAOQIUGECHANGZHETONGGUOMUYINDEZHUANHUAN,WENDINGHOUTOUDAKAIKOUQIANG,DIAOJIEQIXIDENGSHOUDUAN,BASHENGYINZHENXIANGZAIBIYANQIANGYISHANGDEGAOWEIZHITOUQIANGGONGMINGDIANSHANG,LAIZENGDAYINLIANG,KUOZHANYINYU,MEIHUAYINSE,TONGYISHENGQU,SHIGAO、ZHONG、DISANGESHENGQUDESHENGYINXIEDIAOYIZHI,TIANYIWUFENG,ZOUDONGZIRULINGHUO。

  4)ZHENGQUEDEFASHENGYAOYUZHENGQUEDEYAOZI、TUZIXIANGJIEHE。TONGGUOZI、SHENGJIEHEDELIANXILAITIGAOCHUN、CHI、SHEDELINGHUOYUNDONGNENGLI,SHIZHIGENGWANMEIERSHENGDONGDIBIAOXIANGEQUHEQINGGANHENEIRONG。

  5)ZAIGECHANGFASHENGSHI,HUANYAOZHUYIDUIYINZHUN、JIEZOUDEXUNLIAN,TONGGUOFASHENGLIANXI,ZHUBUZHANGWOLIAN、DUN、QIANG、RUODENGQUANMIANDEGECHANGFASHENGJIQIAO,FENGFUGEQUDEBIAOXIANSHOUDUAN,ZENGQIANGGEQUYANCHANGNENGLI。

体育在线官网  6)ZAIMEICILIANXISHI,DOUYAOBAOCHIZHENGQUEDEGECHANGZISHI,ZHENGQUEDEGECHANGZISHISHIJINRULIANGHAOGECHANGZHUANGTAIDEQIANTI。

  7)ZAILIANSHENG、CHANGGEQIAN,YIDINGYAOBINGCHUYIQIEZANIAN,WENDINGQINGXU,YAOYOUFEICHANGHAODEXINLIZHUANGTAI,YAOYOULIANGHAODEGECHANGYUWANG,YAOCHONGMANXINXIN、FANGSONGZIRUDIJINRUGECHANGZHUANGTAI,FOUZESHICHANGBUHAOGEDE。

体育在线官网  8)CONGKAISHILIANSHENGQI,JIUYAOTONGYINLEJIEHEQILAI,JILIANSHENGYEYAOYOULIANGHAODELEGAN。YINCHENG、YINJIEYIFANGMIANSHIJIROU、YINZHUN、QIXI、GONGMINGDENGFANGMIANDEJISHULIANXI,TONGSHITAMENYOUDOUSHILEQUDEZUCHENGBUFEN,YAOGEITAMENYIYINLEDEHUOLIHESHENGMING。YINCILIANSHENGYIKAISHI,YAOQIUMEIGEGECHANGZHEBAYINCHENG、YINJIE、LIANSHENGLEJUYECHANGDEYUEER、DONGTING。YISHANGWOMENKEYILINGWUDAO,ZAIGECHANGFASHENGDEGUOCHENGZHONG,HUXI、GONGMING、TUZI、BIAOXIANQUEYIBUXING,TAMENSHIXIANGHULIANXI、XIANGHUCUJIN、XIANGFUXIANGCHENGDE,ZHEJIUSHIWOMENSUOYAOQIUDE“ZHENGTIGECHANG”DEHANYI。

  ER、 GECHANGFASHENGLIANXIDEBUZOU

  GECHANGFASHENGJIBENGONGDELIANXI,YIBANANYINYUJINZHANDEGUILV,KEFENWEISANGEJIEDUANJINXING。

  DIYIJIEDUAN

  YIZHONGSHENGQUXUNLIANWEIJICHU,ZHANGWOJIBENDEFASHENGFANGFA,DIAOJIEHEDUANLIANJIROUYISHIYINGGECHANGJISHUDEXUYAO。WULUNNAYIGESHENGBU,DOUYINGGAICONGZHONGSHENGQUKAISHIXUNLIAN。LIANZHONGSHENGQUDEYINXIANGDUIGONGGUHOUZAIZHUBUKUODAYINYU,YAOZHIDAOSHENGLEXUEXIYAOCONGJICHURUSHOU,ZHONGSHENGQUSHIGECHANGSANGYINFAZHANDEJICHU,JICHUBIXUDADEZHASHI,YAOJIZHU“YUSUZEBUDA”DEDAOLI。

  DIERJIEDUAN

  ZAIZHONGSHENGQUDEJICHUSHANG,SHIDANGKUOZHANYINYU,JIAQIANGQIXIYUGONGMINGDEPEIHEXUNLIAN,LIANHAOGUODUSHENGQU(JIHUANSHENGQUDEXUNLIAN),WEIJINRUTOUSHENGQUDEXUNLIANDAHAOJICHU。DIERJIEDUANDELIANXISHIGUANJIANDEYIHUAN,XUYAOHUAFEIDESHIJIANXIANGDUIYEBIJIAOCHANG,DANQIANWANYAOYOUNAIXINHEXINXIN,BUYAOJIYUCHANGGAOYIN,YAOCHENDEZHUQI,DENGZHEDUANYINYUGONGGUHOU,ZAIJINRUGAOSHENGQUDELIANXI。

  DISANJIEDUAN

  JIGAOSHENGQUDELIANXIKEYIZAIBIJIAOGONGGUSHANGLIANGGEJIEDUANDEJICHUSHANGJIAQIANGYINLIANGYINGAODEXUNLIAN,JINYIBUKUODAYINYU,ZUOJIAOFUZADEFASHENGLIANXI,SHIGESHENGZHONGDADAOLIXIANGDEYINGAOFANWEI。ZHELEJIEJIDELIANXIYAOTEBIEZHUYIGAO、ZHONG、DISANGESHENGQUDETONGYI,YINDEGUODUBUYAOFASHENGLIEHENHEGEDA,ZHONGDIANSHIJIAQIANGTOUSHENGQUDEXUNLIAN,HUOQUGAOWEIZHIDETOUQIANGGONGMING,CONGERDADAOTONGYISHENGQUDEMUBIAO。ZHEYANGWOMENGECHANGFASHENGDELEQIJIBENZHIZAOWANBI,KEYICHANGYIBANNANDUJIAODADEGEQULE。

体育在线官网  SAN、 GECHANGFASHENGLIANXIDEQIYIN

  FASHENGLIANXIKAISHIDESHIHOU,BIRANHUIYUDAORUHEQIDIYIGEYINDEWENTI,WOMENCHENGTAWEIGECHANGSHIDE“QIYIN”HUO“QISHENG”。GECHANGDEQISHENGKEFENWEIJIQISHENG、RUANQISHENG、SHUQISHENG。

  1、 JIQISHENG

体育在线官网  SHIDANGXIQIWANBIHOU,XIONGQIANGBAOCHIBUDONG,SHENGDAIXIANZIRANBIHE,RANHOU,ZAIYIQIADANGDEQIXICHONGJISHENGDAISHIZHIZHENDONGFASHENG,ZHEYANGFACHULAIDESHENGYINJIESHIYOULI,WOMENZAIFASHENGXUNLIANRUDUNYIN、TIAOYINDELIANXIZHONGCHANGCHANGSHIYONG,YEYONGZHEZHONGFANGFAJIUZHENGSHENGDAILOUQIDEMAOBING。CISHIYUZHIXIANGYINGDEHUXIFANGFAWANGWANGCAIYONGJIXIJIHU。

  2、 RUANQISHENG

体育在线官网  RUANQISHENGSHISHENGDAIZAIKAISHIBIHEDEDONGZUOSHI,QIXIYETONGSHIWANGWAISONG,KAISHENGMENYUQIXIZHENDONGSHENGDAITONGSHIJINXING。ZHEZHONGFANGFAQIXIDECHONGJILIBIJIAO“JIQISHENG”YAOROUHE,FACHUDESHENGYINBIJIAOPINGWEN、SHUZHAN。WOMENFASHENGXUNLIANZHONGYECHANGCHANGZAILIANLIANYINHECHANGYINZHONGCAIYONG,TONGSHIYEYONG“RUANQISHENG”DEFAYINFANGFALAIJIUZHENGHOUYINDEMAOBING,YUZHIXIANGYINGDEHUXIFANGFAWANGWANGCAIYONGHUANXIHUANHUFA。

  3、 SHUQISHENG

体育在线官网  SHUQISHENGSHISHENGMENXIANKAI,RANHOUQIXIZAIZHENDONGSHENGDAI,TADETEDIANSHIXIANCHUQIERHOUFASHENG,XIANGTANQIYIYANG。ZAILAODONGHAOZIZHONG,CHANGCHANGYONGDAOZHEZHONGQISHENGFA。ZAIFASHENGXUNLIANZHONG,ZHEZHONGFANGFAKEYONGLAIJIUZHENGSHENGYINGUOYUJIANGYINGDEMAOBING,ZAITONGSUCHANGFAZHONGSHIYONGJIAODUO,JIAOKOUYUHUA。ZONGZHI,GECHANGDEQIYINSHOUXIANYAOJINGSHENBAOMAN,QUANSHENXIEDIAO,GENJUBUTONGLEIXINGDELIANSHENGQULILAIQUEDINGQIYINDEFANGFA,ZHUYIQIYINDEYINLIANGBUYAOGUOFENQIANG,YISHUSHIDEmfHUOmpYINLIANGWEIHESHI。

  SI、 GECHANGFASHENGLIANXIQU

  LIANXIQUDELIANXI,SHIFASHENGGECHANGDEZHONGYAODEJICHUXUNLIAN。LIANSHENGQUKEYIYONGGEGEMUYINHUOHUNHEMUYINHUOZIMUYINHUNHEYIN,YEKEYIYONGYINJIEDEYINMING1234567DENGDENGLAILIANCHANG,YEKEYIZAILIANSHENGQUSHANGANPAIGECILAILIANXIJIAODAICILIANXI。FASHENGLIANXIGUOCHENGZHONG,SHIYISHENGYINXIAOGUOHEFASHENGQIGUANJIROUSHIDUDEBIAOZHUNQUDIAOZHENGFASHENGQIGUANDEJINENGHEZHUANGTAIDE,MEIGERENDEFASHENGQIGUANDEGOUZAO、SANGYINTIAOJIAN、SHENGYINLEIXING、FASHENGXIGUANGEBUXIANGTONG,YINCI,BINGBUSHIMEIYIZHONGLEIXINGDELIANXIDOUBIXUCHANG,ERSHIYOUJIHUA、YOUZHENDUIXINGDIJINXINGXUANZELIANXI,ERQIEBUTONGDEXUEXIJIEDUAN,XUANZEDEFASHENGLIANXIYESHIBUTONGDE,DANYIBANQINGKUANGXIA,KAISHIDELIANXIZONGSHIXUANZEYUANYINHEBIJIAOPINGWENDEYINJIEKAISHILIANSHENG。YIBANLAISHUOXUANZE“o”HUOZHE“u”ZHILEIDEBIJIAOYUANRUNDEYUANYINKAISHIZHUSHOULIANXI,YINWEIZHEXIEYUANYINRONGYIXINGCHENGXUYAODEKONGJIAN,BIJIAORONGYIBAOCHIHOULONGDAKAIDEJIBENZHUANGTAI,YEBIJIAORONGYIXINGCHENGHOULONGKONGJIANDEZHUANGTAI。DANZHEYEBUSHIJUEDUIDE,CHANGGEZHEYINGGENJUZIJIDEGANJUEZHAODAOZUISHIHEZIJIDEMUYINLAILIANXI。WOMENZAILIANXIZHONGYAODUODONGNAOZI,SHANYUSIKAO,QIANWANBUNENGYIGEJINGDISHACHANG。

体育在线官网  1、“HENGMING”DEJIBENLIANXI

  YIBANZAIKAISHILIANSHENGSHI,XIANLIANLIAN“M”SHIYOUYIDE,YINWEIFAZHEGEYINRONGYIDADAOGAOWEIZHIHEKAOQIAN、MINGLIANG、JIZHONGDEXIAOGUO。LIANXIHENGMINGSHISHOUXIANSHANGXIACHUNZIRANDIBISHANG、KOUQIANGNEIBUYAODAKAI,HAOXIANGBIKOUDAHAQIANDEGANJUE,GANDAOSHENGYINXIANGGAOWEI、EDOU、BIDOUCHUKUOZHAN,DANQIEWUBASHENGYINDUSAIZAIBIQIANGLI,FOUZEHUIFACHUBIYIN。

  2、MUYINDELIANXI

  CHUJINXINGHENGMINGLIANXIWAI,GENGDUODISHIJINXINGMUYINDELIANXI,RUa,i,o,u,eDENGDANMUYINLIANXI,YEKEYONGHUNHEMUYINLIANXIRUma,me,mi,mo,muDENGDENG。

  3、LIANYINLIANXI

体育在线官网  RENMENCHANGSHUO:“BUHUILIANGUANJIUBUHUIGECHANG。”GECHANGSHENGYINDEZHUYAOBIAOXIANLIJIUZAIYUSHENGYINDELIANGUANYOUMEI,ZHIYOULIANGUANDESHENGYINCAINENGCHANGCHUDONGRENDEXUANLVXIANLAI。WEILESHISHENGYINYOUGENGDUODELIANGUANXING,KEYIJIANGLIANXIDEYINYUXIANGDUILAKUANXIE,LIANXIYEKEYISUIZHINANDUGENGDAXIE。

  4、DUNYINLIANXI

  DUNYINCHANGFAYOUCHENGWEIDUANYINCHANGFA。YAOQIUCHANGDEQINGXI,DUANCU,LINGHUO,FUYOUDANXING,JIZHONGGANQIANG。LIANXISHIYAOZHUYIYIZIYIYINDELINGHUOXINGHEYIZIYIYINDELIANGUANXING。

体育在线官网  5、LIANYINHEDUNYINJIEHEDELIANXI

  ZAIJIBENZHANGWOLELIANYINHEDUNYINCHANGFADEJICHUSHANG,KEYIJIALIANYIN、DUNYINJIEHEZAIYIQIDELIANXI,ZHEYANGYOULIYUGECHANGZHUANGTAIDETONGYI,DUNYINHAOXIANGSHIYIGE“DIAN”,LIANYINXIANGSHIYITIAO“XIAN”,ZHEYANGYIDIANDAIXIAN,BIANSHENGYINDEWEIZHITONGYI,BINGBAOCHIQIXIJUNYUNLIUCHANG。

  6、BAOCHIGONGMINGWEIZHIBUBIANDELIANXI

  ZAI“HENGMING”LIANXIZHONGWOMENYIJINGJIANGLEZHAOGONGMINGWEIZHIZUIHAODEBANFAJIUSHITIHUI“HENGMING”GANJUE,RUGUOZHEGEGONGMINGJIAODIANZHAOZHUNLE,NEIMEQITASUOYOUDEYINDOUYINGGAIXIANGZHEGEHENGMINGWEIZHIKAOLONG,ZHEYANGCAINENGDADAOGECHANGDEGAOWEIZHI,SHISHENGYINSHANGXIATONGYI。

  7、SHENGYINLINGHUOXINGDELIANXI

体育在线官网  ZHEZHONGLIANXIZHUYAOSHIWEILESHIYINGGEQUYANCHANGZHONGKUAISU、LIUDONGDEYAOQIU,YIDADAOGENGJIJIDESHENTI、HOULONG、QIXIDEPEIHE。

  8、JIEHEZISHENGLIANXI(DAICILIANXI)

体育在线官网  YAOQIUGENJUCIYIFUYOUXIANGXIANG,YOUYIJING,YOUHUAMIAN,YUQIYOUBIAOXIAN,SHENGYINYOULEGAN,YOUGANQINGDIQUCHANG。LIQIUZUODAOZIZHUNQIANGYUAN,YIQINGDAISHENG,SHENGQINGBINGMAO,MANMANDIXIANGGECHANGGEQUZUOPINGUODU。

  9、LIANSHENGZHUYISHIXIANG

  1)YAOZHUYIBAOHUHAOZIJIDESANGZI,SHIDANGDILIANCHANG,FASHENGLIANXIDESHIJIAN,CHUXUESHI20FENZHONGYICIWEIYI,YIHOUZHUJIANDIJIAZHIBANXIAOSHIHUOYIXIAOSHI,JIANCHIMEITIANLIANXIZUIZHONGYAO,JUEDUIBIMIANYONGQUANYINLIANGLAILIANXI。DASHENGDILUANCHANG,RONGYISHIGECHANGQIGUANSHOUSUN。

  2)ZAIMEIYOUNENGLICHANGGAOYINZHIQIAN,QIEWUZUOGAOYINLIANXI,JINGCHANGCHANGYIZUNIZUIMANYIDEYIN,XUANZEQUMUGENGYAOJINSHEN,BUYAOCHANGBUSHIHEZIJIDEQUMU。

体育在线官网  3)MEICILIANXIYINGYOUXINXIANGAN,JINGSHENJIZHONG,GANXINGQUDILIANXI。

  4)LIANXISHIYAODUOYONGMANDE、DUANDELEJUZUOWEIZUICHUDELIANXI。SHENGLEXUNLIANTEBIEXUYAOSHIJIAN,QIJISHIMEIYOUDE。“BAIFENZHISHIDEZHIHUI,BAIFENZHIJIUSHIDENULI。”

  SHENMESHUZAOZI、SHUSHUZI、RAOKOULINGDENGDENGSHIWOMENZUIZAOJIECHUDEYIXIELIANSHENGCHUANXIALAIDEFANGFA,KEYILIJIEWEIXIANGSHENGLIDEGUANKOUSIDE。XIANGXINHENDUOTONGXUEDOUSHIGENZHUNIAN,RANHOULIANLEYEMEIZUOYONG,QISHISHENGLEZHENDEYOUDIANNEIGONGDEYISI,ZHUYAOSHIQIANCHEDENEIBUJIROULIANXIHEXIEDIAOBIJIAOBURONGYIBEIRENZHUYIDAO。

  WENXIAZIJINILIANDEDUIME???XIAMIANWOMENXIANGJIEXIA

体育在线官网  ZHUYIMEICIMEIGEZIYAONIANZAIJIANTUZHIDIAN(CHULIANBUYAOTAIYONGLIHUOZHEFANGZAIXIONGKOUBUNEIMEDIYEKEYIDANYEBUYAOTAIGAO),GANJUEMEIGEZIDEQIDIANDOUZAINEI(ZHESHIHOUBUYAOXIANRANGYAOFUGEIQI,HUOZHEXIQIGUODUORANGNIWUFAFANGHAOHOUWEIBANIANDEZIFANGDAOXIONGKOU),XIONGKOULIDUYEYAOZHUYISHIGANGGANGHAO,XIONGKOUJIANTUZHIDIANXIANGQINGQINGYI“PENG”,RANHOUTOUQIANGJIUHUI“XIANG”QILAI。JIUXIANGHENGMING,XIONGKOUJIANTUYIHENG“NG”,RANHOUTOUQIANGJIULIKE“MING”XIANG。MEIYOUMANLI,ZHIYOUGANGGANGHAO,JIANTUDEYIPENG,HUISHUNJIANQIDONGYAOFUDEQIXIZHICHI,LIANGZHEZIRANPINGHENGYINQISHENGYINDEGAOWEIZHI。

  NIANZILIANXISHI,SHIXIANSHUOHOUCHANGDEGANSHOU,ERZHELIDESHUOSHIZHENGQUEDEGANJUEMEIGEYINQIDIANDOUSHIJIANTUHUOZHEXIONGKOU,ZAIZHELIYIPENGJIUYINQIGAOWEIZHIDEXIANG。

  如果一開始無法念字,就回歸為哼唱(降低練習難度,練什么不重要重要是練對內部的協調),自然剛好的輕輕的一哼“嗯”,力量向下自動延伸,頭腔就有震動感。這種方式輕輕的練習,如果練過之前文章的無聲練習,它們運行的身體肌肉的協調發聲是非常相似的,只是無聲練習的側重點利用劍突支點剛好的力量促使聲帶閉合。而念字的側重點,是肌肉協調運行來發聲。

  SUOYOUDELIANXIZHUYI(JIANDANHUA、ZHENGQUEHUA)JIANDANDIANBUYONGSHENMERAOKOULING、SHENMEGAONANDU、GAOYINQIANGSHENGDAYINLIANG,TAMENDOUSHIXIEDIAOFASHENGDEFUCHANPIN,JIUNIANSHUZIJIUXING(123456789·········),MEIGESHUZIZAINIANDESHIHOU,JIANTUYIYONGLI,YAOFUZIRANPENGZHANG(BEIDONGPENGZHANG,YUANLISHIXIANYOUBIHEGANGHAO,ZAIYOUQIXIZHICHENGPENGZHANG),KOUQIANGNEIBUYOUKUOZHANGGAN,XINGFENGAN,SHENGYINZIDONGSHANGTOUMINGXIANG。JIUQINGQINGDELIANXI,ZUIHOUDEDAODEJIEGUOJIUSHI,DANGNICHANGGESHIHOUNIHUIFAXIAN,NINENGZHAODAOMEIYIJUGECIZAICHANGDESHIHOU,DOUSHIQISHENGLIDUROUHEGANGGANGHAO,NAPASHIGAOYINDOUHUIHENRONGYIDEANFANGHAOFASHENGWEIZHI,QIDIANYUZHONGDIYIZHI,FASHENGQIWEIZHIDIQIEWENDING,HUANHUIRANGSHENGDAIBIHEDEGANGHAO,QIXIYESHIGANGHAO,TEBIERONGYIZHAODAOJIANTUZHIDIANYUYAOFUQIXIDEPINGHENG,CHANGDESHIHOUYOUYIZHONGBIANSHUOBIANCHANG(SHUODESHIHOUZHAODAOXIONGKOUWEIZHIHEZIDEQIDIAN,CHANGDESHIHOUGEIDAOYAOFUGANGHAODEQIXIZHICHI,SHUOSHI SHIANFANGWEIZHIBIHEGANGHAO,CHANGSHI SHIGEIGANGHAOQIXI,LIANGZHEPINGHENG!)DEGANSHOU,FEICHANGSHUFUZIRAN,ZHEYANGYUQIGANGENGRONGYIJIAJINQU,HUIRANGSHENGYINTINGQILAIGENGQINQIEQIEWANZHUAN。

体育在线官网  ZHEZHONGFASHENGFANGSHIHENXIANGYONGXIONGKOUZHIDIANQUXIANGXIALAZHUHOUWEIWENDING,ZAIXIANGXIABIHEHAOSHENGDAIQUGANGHAODEDUIKANG,YAOFUSHANGLAIDEQIXI,ZHENGTIFANGXIANGXIANGXIA,DANYOUZAITONGYIDEXIANGXIALIPINGHENGDUIKANGBAOCHIYUNXINGQIXI。CHANGDESHIHOUSHIZAIPINGHENGGANGHAODEFALI,CHANGWANZHIHOUYISONG,ZIDONGHUANQI。ZHEYANGJIUJINRULEWOZHIQIANWENZHANGTIDAODAO“NIBENLAIJIUHUIDEZIDONGHUANQI”。PINGHENGFASHENGHOUZHUANZIDONGHUANQI(ZHOUERFUSHIHENSHUSHUANG),CHANGGEJIUCHENGLEYIGELIANGHAODEXUNHUAN,YOUSHENGSANGZI(BEIDONGYONGSANG,PINGHENGGANGHAOYONGQIFASHENG)YOUJIEYUELIQI,CHANGQILAISHUFUQIEZIRAN,SHENGYINMEIYOUDUOYUDEDONGXI,JIANQULESHENTIGUODUQIANGZHIYONGLISHIDUIHOUTOUYOUQISHENGDAIDEGANRAO,QUANSHENQINGSONG,SHENGYINTONGCHANG,GONGMINGLIANGHAO,ZHEYANGCHANGQILAIJIUDADAOLEYONGZUIXIAODELIDEDAOZUIHAODEGONGMING!

  GAOYINDEMIMIZAINALI?XIANGBIHENDUOPENGYOUHUISHUO“GUANBI”“WENDINGHOUTOU”“JIZHONG”“FANGSONG”DENGGUANJIANCI,RANER,DANGZHEXIEGUANJIANCICHENGXIANZAICHUXUEZHEMIANQIANSHI,WUYISHIGEILETAMENYITIAOZUICUOWUDELUXIAN。ZHESHIWEISHENMENI?

  YINWEIDUIYUMEIYOUDAHAODIJIJIUXIANGJIANGAOLOUDECHUXUEZHELAISHUO,ZUIGAIGEITAMENDEZHONGGAOSHI:XIANDAHAOZHONGDISHENGQUDEJICHUZAITANGAOYIN。

  XUDUOSHENGLEAIHAOZHEZUIGUANXINDEGECHANGWENTIJIUSHI“RUHECHANGGAOYIN”,YINWEIZHONGDISHENGQUTAMENNENGCHANGDECHULAI,DANSHIGAOYINCHANGBUSHANGQUMA。WOHENLIJIETAMENDEXINQING。

  WOJIDEZIJIZAICHUXUESHENGLESHI,LAOSHIGEIWOBUZHIDEGEQUDOUJIZHONGZAIZHONGDISHENGQU,SHIZHONGBUJIAOWOCHANGGAOYIN,WOCHANGCHANGHUIJUEDELIJIEBULE,SHENZHIYOUSHIHUANHUIBUNAIFAN。XIANZAIHUIGUOTOULAI,WOSHIFENGANJIZIJIDELAOSHI,YINWEIRUGUOCHUXUEZHEZAIMEIYOUDAHAOLIANGHAOZHONGDISHENGQUJICHUDEQINGKUANGXIAJIUMANGMUZHUIQIUCHANGGAOYIN,SUIRANYEKEYICHANGDESHANGQU,DANHENNANCHANGDEHAO,QIEHENKENENGCHENGWEIZHIYUEWEILAISHENGLESHUIPINGJINYIBUTISHENGDEPINGJING。

体育在线官网  DAXUELIYINLEXUEYUANDESHENGLEZHUANYEXUESHENGMENYESHIRUCI,ZAIDAYIDAERDESHIHOU,LAOSHIHENSHAOHUIGEIXUESHENGBUZHIDAQUMU,ERSHITONGGUOYIXIEYISHUGEQULAIGEIXUESHENGDAXIALIANGHAODEZHONGDISHENGQUDEJICHU。

体育在线官网  NEIME,ZHONGDISHENGQUDEJICHULIANXIZHONG,DOUZHUZHONGLIANXIXIESHENMENI?

  YIBANQINGKUANGXIA,ZAIDAJICHUJIEDUANLI,GEQUDEFENGGEBAWO、QINGGANBAWODENGWENTISHISHIZHONGDOUBEIGEWAIZHONGSHIDE,HUANYOUJIUSHIGECHANGGUANDAODEJIANLI、GECHANGZHIDIANDEJIANLI。JIANLIGECHANGGUANDAO,SHIBANGZHUXUESHENGFANGSONGXIABA,XUEHUIZHENGQUEDAKAIHOULONG,BINGBAOCHIGECHANGSHIHOULONGDAKAICHENGDUDETONGYIYIJIXINGQIANGYAOZISHIYINSEDETONGYI。JIANLIGECHANGZHIDIAN,SHIBANGZHUXUESHENGZHAODAOHUXIZHIDIANSONGQIGEILIDEFANGSHI,ZHAODAOXIONGQIANGZHIDIANWENDINGGECHANGZHUANGTAIYIJIKUODAGONGMINGDETUJING,ZHAODAOYAOZITUZIDEFALIDIANDENGDENG。

  DANGZHEYIXILIEJICHUGONGCHENGJIANLIQILAIYIHOU,ZAICHANGGAOYIN,JIUSHISHUNSHIERXING,SHISHUIDAOQUCHENGDESHILE。QISHISHENGLEXUEXIBINGMEIYOUNEIMENAN,DANSHIHENDUORENSUIRANHENXIHUANCHANGGE,QUEHENSHAOYOURENYUANYIMEITIANHUAFEIXIESHIJIANLAIYANJIUGECHANGFASHENGQIGUANRUHEDIAOPEI,ZHESHIZAIYOUDIANWULIAOHEKUZAO。YENANGUAI,ZAIYINLEXUEYUANLI,XUDUOXUESHENGDOULANDEQULIANSHENGHECHANGGE,YINWEIBUZENMEHAOWANMA。

体育在线官网  DUIYUYIGECHUXUESHENGLEDENANGAOYINLAISHUO,YONGZHENGQUEDEFANGFACHANGHAOZHONGDISHENGQU,SHIJIEJUEGAOYINDEQIANTI。ERZHEGE“ZHENGQUE”FANGFADEGAINIAN,JIUSHISHOUXIANYAOZAIZHONGDISHENGQU“DAKAIYANHOU”QULIANCHANG,ZHESHICHANGHAOGAOYINDEJIBENGONG。DANYOUXIECHUXUEZHEQUEWANGWANGNONGBUQING“GAO”YU“DI”ZHEDUIMAODUNTONGYITIGUANXI。TAMENWANGWANG“QIUCHENG”XINQIE,BUYUANZAIZHONGDISHENGQUXIAGONGFU,QUEFALAOKAODEZAIZHONGDISHENGQULIANXI“FANGXIAHOUDAKAIYAN”DEZHENGQUEGONGMINGZHUANGTAIDEGECHANGTIYAN。YIKAISHIXUEXIJIUMANGMUDIPAGAOYIN,CHANGDAZUOPIN。ZHEYANGDEXUEXIZHESUIRANMEITIANNULIDILIANSHENGLIANCHANG,YOUYUFANGFABUDEDANG,SHENGYINZONGXIANDECANGBAIJINZHANG,SHAOYUGAOYINBIANBIANCHENGHANJIAO。ZHEYANGLIANDEHOUGUO,BUDANLIANBUCHUYOUMEIHUIHUANGDEGAOYIN,FANERYANGCHENGXUDUOJIKADEMAOBING,SHENZHIBASANGZICHANGHUAI。RENHESHIWUDOUYOUYIGEXUNXUJIANJINDEFAZHANGUOCHENG。NANGAOYINDEXUEXIGUOCHENGYESHIZHEYANG,XIANZAIZHONGDISHENGQUDAXIAJIANSHIDEJICHU,RANHOUZAIQUFAZHANGAOYINCAISHIZHENGQUETUJING。YINWEISHENGLEXUEXISHIBA“RENSHEN”ZUOWEI“LEQI”,YANCHANGZHONGDISHENGQUSHICANYUGECHANGDEJIROU、QIANGTIXIANGDUIBIJIAOSONGCHI,ZHENGQUEDEGONGMINGZHUANGTAIRONGYIDIAOJIEHEXINGCHENG,ZHESHIGENGRONGYIDAKAIYANHOUQUGECHANG。

体育在线官网  YI、ZAIZHONGDISHENGQU“FANGXIAHOUDAKAIYAN”SHICHANGHAOGAOYINDEJICHUNANGAOYINCHUXUEZHEYINGSHOUXIANZAIZHEZHONGZHUANGTAIXIAZAIZHONGDISHENGQU,ZHEYIDUANYINYUQUTIHUIDAKAIYANHOUDEGANJUE。ZHEZHONGDAKAIYANHOUDEGANJUE,ZHENGRUSHENGLEJIAOSHIMENPIYUWEIZHIDE“BANDAHAQIAN”DEZHUANGTAI。ZHONGYAODESHIYAOTIHUIZHEZHONG“BANDAHAQIAN”ZHUANGTAIHOUSHIZIRANFANGXIADE,HOUYANBUZAIZHEZHONGZHUANGTAIXIASHISHANGXIADAKAIDE,XIABAZHESHIYESHIFANGSONGSHOUHUIDE,ERZHEJIDIANYOUQIAQIAYUGECHANGSHIDEGONGMINGZHUANGTAIXIANGWENHE。NANGAOYINCHUXUEJIEDUAN,ZUIHAODAIZHUZHEZHONGZHUANGTAI,YONGXIAXINGYINJIECHANGuHUOmaoYINJINXINGLIANXIGENGYOULIYUHOUDEFANGXIAHEYANBUDEDAKAI。

体育在线官网  ZAIZHEYIXUEXIJIEDUAN,LIANCHANGDEGEQUBUYAOJIYUCHANGYINYUJIAOKUANDEZUOPIN,SHENZHIKEYIZHIZHAIXUANYOUXIUGEQUDANGZHONGMOUYIJUYIYUSHANGKOU,KAIKOUYINJIAODUODELEJUZUOWEILIANXIYONG,RUHUANGZI《HUAFEIHUA》DEQIANYIJU(DIYINCONGZHONGYANGCLIANQI)YIDALIGEQU《WODETAIYANG》(DI·KAPUAQU)XUANZEGEQUDEDIYIJU(DIYINCONGZHONGYANGCKAISHILIANQI)BAZHEXIELEJUYIDIAOLIANCHANG,ZUIDIYINCONGC‘KAISHI。DAIZUIGAOYINCHANGZHI“e2SHIZAIWANGXIAJIANG。ZHEYANGFANFULIANXI,YIBIANTIHUIHOUYANDAKAIDEZHUANGTAI,YIBIANDAIZHUGAN**CAIBALEJUCHANGDEYOUMEIDONGTING,DAIHOUDEWENDING、YANBUDEDAKAIZAIZHONGDISHENGQUYICHENGWEIYIZHONGGECHANGXIGUANHOU。ZAIKAOLVTUOZHANYINYUZHUBUBANYINBANYINDIXIANGGAOYINQUDE”HUANSHENGDIAN“GUODU。

体育在线官网  ER、YONG”FANXIANGZHULILIANXIANG“JIEJUEHUANSHENGDIANDEGUODU

  NANGAOYINYANCHANGDEYIDANANDIANZAIZHONGDISHENGQUXIANGGAOYINDEZHUANHUANGUODU,YEKECHENGWEI”XIONGQIANG“、”HOUYANQIANG“GONGMINGXIANG”TOUQIANG“GONGMINGDEGUODU,ZHEGEHUANSHENGDIANYIBANZAI”fYIYINZUOYOU。“HUANSHENGDIAN”DUIYIXIENANGAOYINJIEJUEQILAIBIJIAOKUNNAN,TEBIESHIZHONGDISHENGQUJIAOKUANKUODENANGAOYINXIANGGAOYINQUGUODUHUIGENGGANJUEKUNNANXIE。YAOXIANGBA“HUANSHENGDIAN”CHANGHAO,SHOUXIANYINGZAIDIYIJIEDUAN“BANDAHAQIAN”FANGXIAHOUDAKAIYANDEJICHUSHANGCAIYONG“FANXIANGZHULILIANXIANG”LAIJIEJUE“QI”“XIA”GONGMINGGUODUZHEDUIMAODUN。NANGAOYINZAICHANGC——YIe2ZHEDUANYINYUSHI,SUIRANCAIYONGYI“XIONGQIANG”“HOUYANQIANG”WEIZHUDEGONGMINGZHUANGTAI,DANWANWANBUKEZHIXIANGHOUYANBUERHULVELE“BIYANQIANG”DECUNZAI,YIDINGYAOZHUYIZAIHOUWENDING、YANBUDAKAIDEJICHUSHANGBASHENGYINDEWEIZHIDUOWANGSHANGXIANGYIXIANG,YAODAIZHU“BIYANQIANG”GONGMINGQULIANCHANG,YAOGANJUEDAOBILIANGMEIXINCHU“GAOFANYIN”GONGMINGDECUNZAI。ZHEZHONGCHANG“DI”XIANG“GAO”“FANXIANGLIANXIANG”DEXIAOGUOHUISHIZHONGDISHENGQUGENGJUYOUMINGLIANG“SECAI”,GENGYOU“CHUANTOULI”HE“JINSHUYINSE”,TONGSHIYEWEI“HUANSHENGDIAN”HOUDEYI“TOUQIANG”“BIYANQIANG”WEIZHUDEGONGMINGZHUANGTAIZUOHAOPUDIAN,SHIZHONGSHENGQUHEGAOSHENGQUYINSEXIANJIEZIRU。RUYANCHANGYIDALIGEQU《ZHONGGUISULIANTUO》KAISHIDEQIANBANJU。

体育在线官网  DAKAIHOUYONGGAOFANYINGONGMINGBAZHEQIANBANJUCHANGHAOFEICHANGZHONGYAO,TAZHIJIEGUANXIDAOHOUBANJU“YINSEDETONGYIHEXIANJIE。

体育在线官网  RUGUOQIANBANJUCONGe,YIe2CHANGDEJIAOCHENMEN,HOUBANJUDEDAOLAIHUISHIRENGANDAOHENTURAN,CONGYINSESHANGRONGYIXINGCHENGSHANGXIALIANGJIEBUTONGYIDEGANJUE。DANCONGYIKAISHIBIANBAGONGMINGZHULIDIANWANGSHANGXIANGYIXIANG,DAIZHUTOUQIANG、BIYANQIANGCUNZAIDEGUANNIANQUYANCHANGQINGKUANGZEBUTONG,SHISHENGYINYIJINRUGEQUBIANHENMIREN,RANGRENGANJUEGAOYINDEDAOLAISHUSHIHEZIRAN。LINGWAI。CHANGZHONGDISHENGQUSHI,ZHEZHONGXIANG——’SHANG”DE“FANXIANGZHULILIANXIANG”WEISHUQINGGEQUDEYANCHANGGENGZENGJIAMIRENDEMEILI,SHISHENGYINQINGROUSHUZHANDONGREN,GENGNENGSHUFACHUCIQUZUOZHEDECHUANGZUOYITU。RU《JIAOWORUHEBUXIANGTA》DEQIANYIJU。RUGUODAIYONGBIYANQIANGGONGMINGQUYANCHANG,SHUQINGZHIYI。YOURULIYINGHAIGAIBIANDETATAERMINGE《ZAIYINSEDEYUEGUANGXIA》,ZEGENGJUSINIAN。

体育在线官网  ZHESHOUGEZAIYANCHANGSHI,YAODAIYOUQINGROUMINGLIANGDEGAOFANYINGONGMINGYINIAN,BASHENGYINDEZHULIDIANWANGBIYANQIANGXIANGYIXIANG,ZHEJIUHUISHIGEQUBUJINGENGJUYOUSHUQINGTESE,ERQIEWEIXIAYIJUDEDAOLAIZUOHAOYINSEXIANJIEZHUNBEI。

体育在线官网  YISHANGJULISHICHANG“DI”XIANG“GAO”DEFANXIANGZHULILIANXIANG。NEIME,ZAICHANG“f2HUANSHENGDIANZUOYOUZHEJIGEYINSHI,QIAQIAYAOZAIDAIYOUHOUYANDAKAIGAOFANYINGONGMINGDEJICHUSHANG,BASHENGYINDEZHULIDIANWANGXIAWANGHOUXIANGYIXIANG,ZHESHIYINWEIZAI”HUANSHENGDIAN“SHI,GONGMINGQIANGDEYUNYONGJIANGFASHENGZHUANGTAIDEBIANHUA,GONGMINGJIANGYOUYIZHONGDISHENGQU”XIONGQIANG“”HOUYANQIANG“WEIZHUDEGONGMINGZHUANGTAIZHUANHUANWEI”BIYANQIANG“”TOUQIANG“WEIZHUDEGONGMINGZHUANGTAI。ZHEZHONGZHUANHUANSHIYISHENGDAIGENGJIALAJIN、YANHOUGENGZHANDINGWEIJICHUDE。ZAIZHEGEZHUANHUANDIANSHANG,YONGLISHAOBUPINGHENGJIUHUICHANSHENG”POLIEYIN“HUODAOZHIYINSEBUTONGYI。WOMENYINGZAICHANG”HUANSHENGDIAN“SHIJIAQIANGHOUYANBUHESHENGDAIDELALI,ZHESHIDEGANJUEYAOZAIBAOCHIZHU”GAOFANYIN“GONGMINGDETONGSHIBAZHULIDIANWANG”XIA“WANG”HOU“XIANG。ZHELISUOSHUODE”XIA“HE”HOU“,ZHUYAOSHIZHIHOUDEGENGJIAWENDINGHEHOUYANBIDEGENGJIAZHANDING。ZHEZHONG”LIANXIANG“YEQIAQIAQIDAOZAICHANGGAOYINSHIYOUBUWANQUANDIUDIAO”HOUYANQIANG“GONGMINGDEHUNSHENGXIAOGUO,SHIYINSECONGDIDAOGAODEGUODUBULIUHENJI。RUDIER、SANJUCONGZHONGDISHENGQUXIANGGAOYINZHUANHUANDEXIANGJICHUXIAN,SHENGDAIHEHOUYANRUBUNENGHENYOUXIAODIZHANDING,ZHELIANGGEYINJIUHENNANCHANGHAO。ZHEZHONGZHANDING,GECHANGSHIYAOZAIQIANYIJUZHONGDISHENGQUDEJICHUSHANGBASHENGYINDEZHULIDIANWANGXIAWANGHOUXIANGYIXIANG,ZHEYANGJIUHUISHIZHELIANGGEYINBUZHIYUZHENDONGBUPINGHENGERSHIYINSEYUQIANYIJUZHONGDISHENGQUXIANJIEBUQILAI。

体育在线官网  GECHANGDANGZHONGDEZHEZHONGCHANG”GAO“XIANG”DI“YIJICHANG”DI“XIANG”GAO“DE”FANXIANGZHULILIANXIANG“JIANGWEI”HUANSHENGDIAN“WENTIDEJIEJUEPUPINGSHANGXIATONGYIDEDAOLU。

  SAN、GUANYUSHENGYINDE”KAOQIAN“YU”KAOHOU“

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  YISHANGLIANGZHONGQINGXIANG,DOUZOULEJIDUAN,SHENZHIKEYISHUOSHIZHIQIRANBUZHIQISUOYIRAN。ZHEYANGBIRANHUICHANSHENG”KAOQIAN“”KAOHOU“ZHIZHENG,DEBUDAOLIANGHAODEXIAOGUO。NANGAOYINJUYOUCHUANTOULIDEMINGLIANGYINZHIDEDELAI,SHIYIDAKAIYANHOU、SHENGYINCHANGTONGWEIJICHUDE。”KAOQIAN“”KAOHOU“ZHISHIGONGMINGXUYAOHESHENGLIDONGZUODEYIZHONGGANJUE,YINGBAERZHEKANWEIXIANGFUXIANGCHENGDEYIGEZHENGTI,BUNENGZHIDINGZHUYIDIANERBUGUQITA。ZAIGANJUESHANG,DAKAIYANQIANG,YINGGAISHUOSHIKAOHOUDEDONGZUO,DANRUGUOBUGUSHENGYINGONGMINGDEZHENGTIZOUXIANG,BASHENGYINJINTINGLIUZAIHOUYANBU,NEIJIANGCHANSHENGCHENMENDEGANJUE,MINGLIANGDENANGAOYINYINSEBIANWUCONGTANQI。WEICI,ZHENGQUEDIRENSHISHENGYINDEZOUXIANG,ZAINANGAOYINGECHANGZHONGZHANYOUJUZUQINGZHONGDEWEIZHI。

  SHENGYINZISHENGDAIFACHUJINGDAKAIHOUYANQIANG,YINGJIXUXIANGSHANGLIUDONG,ZHESHI,ZHENGGEHOUYANBUQIQIAOLIANGHERUNSEDEZUOYONG。TANENGYOUXIAODIBAHOUYANQIANGHEBIQIANGLIANJIEQILAI。SUOYINANGAOYINHOUYANBUBIXUZHANDING,BALAIZIHOUYANQIANGDESHENGYINXIANGBIYANQIANGCHUANDAOFANSHE,YIYINQITOUQIANGBIYANQIANGGONGMING。ZHIYOUZHEYANG,CAINENGDEDAOSHANGXIAGUANTONG、CHUANTOULIQIANG、SECAIMINGLIANG、KAOQIANDENANGAOYINYINSE。ERZHEZHONGYINSEDEHUODE,SHILIBUKAIHOUYANQIANGDEDAKAI,LIBUKAIHOUYANBUDEZHANDING,LIBUKAIBIYANQIANGDEGAOWEISHIFANGDE(ZHIGAOFANYINGONGMING)。CONGYUNYONGGONGMINGDEGANJUESHANGLAISHUO,ZHEYIXILIEDESHENGYINZOUXIANG,SHIYANXIAYANHOUPAOXIANGQIANFANGDE。KEYISHUOSHENGYINDEGONGMING,MEIYOU”HOU“JIUMEIYOU”QIAN“,MEIYOU”XIA“JIUMEIYOU”SHANG“。LIANCHANGSHI,JIYAOXIANGDAO”HOU“,HUANYAOXIANGDAO”QIAN“,JIYAOXIANGDAO”XIA“HUANYAOXIANGDAO”SHANG“。”KAOHOU“KEYISHUOSHIMOUYIJIEDUANDEJUTIGUOCHENG,”KAOQIAN“SHIZONGHEDEMUBIAOHEXIAOGUO。ZHEZHONG”QIAN“”HOU“DEBIANZHENGTONGYIGUANXIZAIGECHANGZHONG,TEBIESHIZAI”MEISHENGCHANGFA“ZHONGSHIBURONGGELIEKAILAIDE。

体育在线官网BENWENLAIZITOUGAO,BUDAIBIAOBENRENLICHANG,RURUOZHUANZAI,QINGZHUMINGCHUCHU:http://txcrindex.com/yyjm/5e2ea6a70a68c8f5c57ab852.html